Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

Is it okay to train to failure? I do squats twice a week, but I do only 3 sets per workout, so I do 6 sets a week. Also, I train heavy

Should you workout until failure, then wait a few minutes to

Is it possible to reach muscle failure by doing multiple sets with

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Which Is The Most Effective Training Theory For Gaining Mass?

Is lifting to failure with more rest days between workouts better

How many sets is too many? - Quora

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IF YOU WANT TO GET BIGGER, STOP LIFTING 6 DAYS A WEEK : r/weightroom

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How many sets do I do per exercise, 3 or 4? - Quora

What's better for building mass, 5x5 only for 1 exercise to failure or 3x12 tri sets? - Quora

18 top gym exercises for beginners to build muscle ideas in 2024

My training program says 5x3 work to 3RM. Does this mean I am doing the 3RM for 5 sets or using the sets to work to a 3RM? - Quora

Which workout routine would be more likely to increase the maximum number of dips a person could do; 10 sets to failure 1 hour apart, or 5 sets to failure 3 minutes apart? - Quora