Weight loss: Fitness workout and diet guide for the Spoon body shape recommended by expert

WEIGHT loss can be tricky especially when a slimmer is not familiar with their body shape or type. A fitness expert has put together a workout and diet guide for a slimmer with a Spoon body shape to boost their weight loss results.

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Workout and diet guide for the Spoon body type

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Workout and diet guide for the Spoon body type