Jogging daily can slow cell aging by 9 years - EgyptToday

A new study claims that only 30 minutes of jogging a day, five days a week could extend your lifespan by up to 9 years by slowing down the aging of cells.

Run more often and live longer, especially if you're older or ailing, new studies show

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Jogging for 30 minutes per day could slow cellular aging by 9 years