You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

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You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

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I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest