Stretching and compression – a whole-body experience - Bikram Yoga San Jose
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Two techniques used throughout Bikram Yoga are stretching and compression. Often seen as distinct, they are, in fact, very closely related.
Stretching and compression – a whole-body experience - Bikram Yoga
Stretching and compression – a whole-body experience - Bikram Yoga
Stretching and compression – a whole-body experience - Bikram Yoga