Your body deserves to move. Here are some resources

For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit Summers (@MoritSummers) about her new book, “Big & Bold: Strength Training for the Plus-Size Woman.” Here, I want to

Maslow's Hierarchy of Needs Explained

Moving the Body - Whole Health

Complete Guide to the Chakras in Yoga - Raj Yoga

Carrie Dennett, MPH, RDN, CD, Author at Nutrition By Carrie

25 Benefits of Movement - How Daily Movement Benefits Your Health - Health Hub

Walk. Run. Dance. Play. What's your move? - Move Your Way

A Guide to Conducting a Training Needs Analysis [Free Template]

Discover Success In Your Weight Loss Efforts by Anna Roseuglytask6641 - Issuu

Just Move! The Six Benefits of Everyday Movement

190: UNSUBSCRIBE FROM BELIEFS THAT DON'T MOVE YOU FORWARD, SHIFTING LIMITING BELIEFS, PERSPECTIVE SHIFTS TO MANIFEST MORE SUCCESS by MINDSET MAGIC & MANIFESTATION Podcast

8 Ways Strength Training Boosts Your Health and Fitness

Exercising to Relax - Harvard Health Publishing - Harvard Health

Carrie Dennett, MPH, RDN, CD, Author at Nutrition By Carrie