How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion
Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.
Finding Ballet Posture - Ballet Body Posture
Ballerina CORE & POSTURE Workout
7 Ballet-Inspired Moves To Strengthen Your Weak Ankles
BELLY DANCE ABS WORK OUT UNCOVERED - Melissa Belly Dance
What are the benefits of ballet for dancers who want to be more
The Best Post-Workout Stretches and How Long to Hold Them
What are the benefits of ballet for dancers who want to be more
Barre Workouts: What to Know Before You Go - SilverSneakers
Professional Ballerina Isabella Boylston's at-Home Leg Workout
Dance alignment - FitPro Blog
My posture is bad. An old friend recommended ballet. Is this true