EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

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Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

Ep #83 Everything You Should Have Learned About Your Menstrual Cycle – The Simplicity Project

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Nutrition and Exercise Throughout Your Menstrual Cycle

Your Luteal Phase: How to eat, workout & plan your life – beeya wellness

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition