Don't be that guy! Follow this chest workout 👇🏼 cable flys 3 x

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Don't be that guy! Follow this chest workout 👇🏼 cable flys 3 x 12-15 SM incline bench 4 x 8-12 incline db press (neutral grip) 3

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🏋🏻 my PUSH DAY WORKOUT routine 👊🏼, Gallery posted by Yong Lum

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Birtech Power - Chest workout🔥 What's your favorite chest exercise?👇 👇SETS & REPS 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps

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