Tuck ups can be challenging! Heres a few ways to modify it! Great core

172 likes, 4 comments. “Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this!”

I Did The 'Death By Burpee' Challenge Every Day For 2 Weeks. Here's What Happened.

workout tuck ups｜Búsqueda de TikTok

How to Plank Properly Every Time, According to Fitness Pros

32 No-Equipment Ab Exercises You Can Do on a Mat

how to tuck in warm ups｜TikTok Search

11 Slider Exercises That Will Challenge Your Core in New Ways

Standing Core Exercises: How to Do Them, Plus the Benefits

Tutorial: Suspended prone tuck for a stronger core

L-Sit Progression: 6 Steps To A Rock Solid Core

tuck ups abs｜TikTok Search

I Tucked Up

How to Increase Push-Ups for Your Fitness Test

Tuck It Up

abex tuck｜TikTok Search

how to tuck in warm ups｜TikTok Search