15-minute workout: Resistance bands - Mayo Clinic Health System

15-minute workout: Working with a resistance band and in circuits will help you get your heart rate up, which will increase fat burn and muscle building.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

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What Does it Do? Our space saving home gym is ideal for for easy access and freedom to workout however you choose. Perform upper body, lower body and

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