Hand measures as a visual guide for portion size estimation: a
Use Your Hand As a Guide to Measure Food Portions
This is a little portion size visual - Redefining Strength
Edward SAZONOV, Professor, Ph.D., University of Alabama, Alabama, UA, Department of Electrical and Computer Engineering
Viprav RAJU, University of Alabama, Alabama, UA, College of Engineering
Mindfulness + Simple Portion Size Tips for Better Eating
Nutritionists launch portion size guide to tackle overeating
Edward SAZONOV, Professor, Ph.D., University of Alabama, Alabama, UA, Department of Electrical and Computer Engineering
Food Sizes & Shapes to Serve Baby at Each Age - Solid Starts
Using your hand as a guide to estimate portion size
Hand Portion FAQ: A Guide from Precision Nutrition