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Why do some bodybuilders complain about how hard it is to train calves? - Quora

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There is ZERO benefit to elevating the toes or the heels for your RDLs

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Top 100 Bodybuilding Influencers in 2024

Flex Lewis™ (@flex_lewis) • Instagram photos and videos

600lb to the Bodybuilding stage. - The incredible and heartfelt story of a transformation, of a man who refused to give up, who's not o