Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

How Can Exercise Affect Sleep?

Is Walking or Running Better for Your Health?

How just a little exercise increases brain volume and may help preserve your memory - The Washington Post

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free: Matthews, Jessica: 9781623158064: : Books

Why it's never too late to start working out, as gym granny shows – just pick the exercise you like and take it from there

ACE - Certified™: May 2023 - The Surprising Benefits of Rucking (and Why Your Clients Might Love It)

For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

Seniors Can Still Bulk Up On Muscle By Pressing Iron : NPR

How Long Does It Take to Get Fit Again? - The New York Times

New study finds 6 ways to slow memory decline and lower dementia risk - The Washington Post

Sprinting Benefits, 40+ Benefits of Sprinting

Does exercise really help aging brains? New study raises questions. - The Washington Post

5 Tips to Help Older Adults Stay Motivated to Exercise

Exercise with a buddy. Your brain will thank you for it. - The Washington Post