Less Screen Time Means a Better Mind and Body for Kids

Learn how cutting down screen time in kids can have measurable and definite benefits, including improved sleep and better grades.

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Health Benefits of Reducing Your Screen Time - Jai Medical Systems

A guide to your kids and screen time

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7 daily habits can cut the risk of depression by 57%, a new study

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Benefits of Limiting Screen Time for Children

How to help young people limit screen time — and feel better about

How Much Should You Limit Your Kids' Electronics?

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In brief: Limiting social media boosts mental health, the

Light & Sleep: Effects on Sleep Quality