The best chest and back workout for a strong and defined upper body

Strip away stubborn fat and build lean and hard muscles with our chest and back workout that will transform your torso for good!

The Most Effective Science-Based Chest & Back Workout (Full Upper Body)

Complete UPPER BODY Workout, Arms Back Chest

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The Best Upper Body Workout Routine

The Superman Chest and Arms Workout

5 Killer Back and Bicep Workouts For Building Muscle - Onnit Academy

Best Chest Exercises For Strength, Posture And More – Forbes Health

Best Exercises For Your Upper, Middle And Lower Chest

Back and Triceps Workout Routine (8 Exercises) – StrengthLog

20 Best Chest Exercises Women To Build Strength, From A Trainer

20 Best Arm Exercises for an Effective Upper Body Workout