Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

Concurrent exercise training: do opposites distract? - Coffey

Exercise Glossary of Fitness Terms - Athletic Insight

PDF) Contrast training in football and its effect on the performance of students in this field of education El entrenamiento de contraste en el fútbol y su efecto en el rendimiento de

Increased rate of force development and neural drive of human skeletal muscle following resistance training

Effects of plyometric vs. strength training on strength, sprint

Combining strength training & HIIT: which potentiel interferences

PDF] Short-term adaptations following Complex Training in team-sports: A meta-analysis