Give Me Strength - Strength and Conditioning Training for Seniors

Check out this great listen on Audible.com. Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading. According to Duke University

Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts: Case, Matthew

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[Flores, James] on . *FREE* shipping on qualifying offers. Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength

Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing for Seniors

The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!

Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60 (Audible