The 10 Rules of Building an Athletic Body - T Nation Content

Coauthor: Patrick Murphy The Best of the Basics Follow these simple rules for a high-performance, bulletproof physique. Building a strong, lean, and athletic physique isn’t complicated. It requires focusing on a set of time-tested principles to help you optimize performance and longevity. Secrets? There are none. The best way to get stronger, leaner, and more athletic comes down to executing time-tested principles, consistently. 1. Get Stupid Strong First Strength is measured in two way

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