Chair Aerobics is a seated chair exercise where you sit and workout. It is great for baby boomers, seniors, people with limited mobility. You can watch

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Chair Aerobics is a seated chair exercise where you sit and workout. It is great for baby boomers, seniors, people with limited mobility. You can watch

Seated Chair Exercise

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Chair Aerobics is a seated chair exercise where you sit and workout. It is great for baby boomers, seniors, people with limited mobility. You can watch

Exercises for Seniors and Boomers