How to add core exercises to your workout routine - Harvard Health

Core exercises can improve your posture, make everyday activities such as bending or twisting much easier, reduce low back pain, and even improve your balance and lessen the risk of falling. Core work should be part of a well-rounded workout routine.

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Course Catalog - Harvard Health Publishing

A strong core: The simple, flexible, and portable workout - Harvard

Better Balance: Simple exercises to improve stability and prevent