Age is just a number and women can choose to stay fit and healthy longer

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Older women can do CrossFit as safe effective exercise to accomplish a healthy lifestyle - both physically and mentally

Will a guy care if I'm not super fit? People say I have a pretty nice body, but I often get really self-conscious about it. - Quora

How to Train More Effectively for Your Body Type

No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond: 9780814449004: Wright, Vonda, Winter, Ruth: Books

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

How to get super fit at any age

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International Women's Day: Women & Health

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True or false? Age is just a number when it comes to health + fitness.

How to get super fit at any age