Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

24 good habits to practice in 2024 : NPR

Popular myths about sleep, debunked : Life Kit : NPR

How light resets your internal clock : Shots - Health News : NPR

Helpful ways to keep distress in check : Life Kit : NPR

Popular myths about sleep, debunked : Life Kit : NPR

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Sleeping with even a little bit of light isn't good for your

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Exposure to any light during sleep linked to obesity, serious

Popular myths about sleep, debunked : Life Kit : NPR

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Sleep Deprivation Can Hit New Dads Hard : Shots - Health News : NPR

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