a. Hatha Yoga • Season I
Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis — three Hatha Yoga routines that are safe for individuals with osteoporosis, osteopenia, or low bone density. Margaret designed this series for new and experienced Hatha Yoga practitioners. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis. [Price in $USD]
A) Sequence of high-intensity hatha yoga: Ashtanga Vinyasa Yoga
Yoga for Osteoporosis Routines
This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning SUN and MOON, the word HATHA expresses two opposite
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