How a 30-Day Push-Up Challenge Changed My Strength
In my early 20s, I was personal training full-time in New York City and I could bang out push-ups any time I was working with a client throughout the day. I prided myself on great push-up technique an
How a 30-Day Push-Up Challenge Changed My Strength
Push Up Challenge That Will Change Your Life (30 DAYS RESULTS)
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The 30-Day Push-Up Challenge for Upper-Body Strength
I did a plank every day for a month – and these were the results
How a 30-Day Push-Up Challenge Changed My Strength
The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core