Why Does Your Lower Back Hurt After Using a Sit-up Bench? - HomeFitnessCode - UK

The sit up machine is a classic piece of exercise equipment for a home gym to train your abs. Although it can bring good exercise effect, there are still many people who have pain in their lower back after using it. If you are one of them, you must want to know why your lower back hurts after using it. This article will tell you the answer.

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Why Does Your Lower Back Hurt After Using a Sit-up Bench