How to Guard Your Heart and Mind — Joy in the Ordinary

When I think of cultivating joy and living a life that I enjoy, I know that what I consume can either empower me or derail me on my journey.

Joy in the Ordinary, LLC is a blog and podcast centered on well-being, making good choices, and encouraging women from all walks of life on their journey to experiencing joy no matter what is happening around them.

Latonya L. Moore is the founder of Joy in the Ordinary. She is a well-being life and executive coach, writer, and community builder near Nashville, Tennessee.

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The big idea: this simple behavioural trick can help you get more out