Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

Stretching each of the major lower body muscle groups both before and after sporting activity will help your young athlete stay injury-free throughout the season. The exercises included here are designed to help stretch the large muscle groups.

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Healthy Weight Gain — motiveweight: Over 60 core exercise

Injury Prevention in Young Athletes

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Selected Exercises for Scoliosis — CoachingBest

Healthy Weight Gain — motiveweight: Over 60 core exercise

Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

Crossover Arm Stretch

Healthy Weight Gain