Yoga with a Chair Level 1 – Class 2

The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - <a href="/teachers/james-bryan" title="Experienced Hatha Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

Limerick Post Newspaper - Have you been meaning to start a yoga or pilates class and been putting it off? It is never too late to start! Why not try a beginners

40 Kid-Friendly Chair Yoga Poses

Basic Yoga Poses: 30 Common Yoga Moves and How to Master Them

40 Kid-Friendly Chair Yoga Poses

10 Chair Yoga Poses You Can Do at Home

What is Chair Yoga? by Karen Hamilton

9 Benefits of Yoga Johns Hopkins Medicine

30 Standing Yoga Poses: The Foundations of Flow

Cynthia Lund (clund2484) - Profile