Yoga poses to stretch your shoulders

As people age, the capsule and ligaments around the shoulder stiffen resulting decreasing flexibility in their shoulders. While physios can help with specific stretches targeted to promote movement and decrease your stiffness, the yoga poses demonstrated in this photo may be a good place to start.

Yoga for Lats & Traps: 10 Poses to Stretch and Strengthen Your Back - Welltech

Shoulder Stretch Pose Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

9 Easy Yoga Poses to Stretch Your Shoulders

SHOULDERS STRETCHES USING YOGA BLOCKS – Elena Miss Yoga

3 Stretches for Upper Back and Neck Pain

3 Stretches for Upper Back and Neck Pain

7 Powerful Yoga Asanas to Ease Lower Back Pain

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner

6 Chest Opening Upper Body Yoga Stretches - Man Flow Yoga

Shoulder Flexibility Self-Assessment And Poses - Yoga 15

Yoga for Neck Pain, Neck and Shoulder Stretches

How to do Intense Shoulder Stretch — YOGABYCANDACE

Stretch the tension out of your shoulders. an unrecognisable group of women practising yoga in the studio and holding a childs pose Stock Photo - Alamy

Yin Yoga for Frozen Shoulder Syndrome