10 Yoga Poses for Psoas Stretch - YOGA PRACTICE

This muscle can become tight when sitting a lot. Tight psoas lead to a weak core. Additionally, they can cause back pain and other muscular-skeletal problems. But yoga poses can strengthen and lengthen the psoas. #yoga #poses #psoas #stretch

Hip Flexor / Psoas and Yoga - Yoga Anatomy - YOGATEKET

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