Yoga Pose Breakdown: Lotus l Nina Elise Yoga

Lotus Pose: While seemingly inaccessible, Nina breaks down the muscles involved in Lotus pose to open up the correct muscles in order to enter lotus easily
Lotus (Padmasana) It's the pose many people associate with yoga - a calm, wise-looking yogi, meditating with crossed ankles. It seems painful and impossible to get into - and while it can be if flexibility is missing in certain areas of your body - it doesn't have to be.

Focus On: Power Yoga - The Fitnessista

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ACL Archives - Nina Elise

Hamstring stretch: Sit at the edge of a chair or bed. Straighten

Kayla Elise Yoga

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Nina Elise

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