HOW TO GROW YOUR BACK 🦅💪🏽 WEIGHTED PULL UPS🔥
HOW TO DO A WEIGHTED PULL UP⬇️ ✔️ Attach a weight of your choice to your waist, start from a full lengthened position as shown in
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HOW TO DO A WEIGHTED PULL UP⬇️ ✔️ Attach a weight of your choice to your waist, start from a full lengthened position as shown in the photo👌🏽 brace you core to stabilize yourself and the weight🔥 ✔️ Pull until the pull up bar is at your chest , make sure to contract your back to optimize the mo
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