Full Body Conditioning Workout a challenging CrossFit-Style WOD

Try this Full Body Conditioning Workout, a challenging CrossFit-Style WOD that will work your entire body and improve your cardio. Minimal equipment needed.

Ocean Fitness Shellharbour - Friday is here 🏃‍♂️💨 Get in today for a fun and tough Open style Wod! 4 rounds for time: (RX + 5 rounds) 18 Bar Facing Burpees 15

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Strength And Conditioning Workout No Equipment Needed!, 57% OFF

1,561 Likes, 22 Comments - THE BOX PROGRAMMING. (@theboxprogramming) on Instagram: “Give this one a go and post your score to th…

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The WOD Life on Instagram: TREADMILLS GET YOU NOWHERE 😮‍💨⁠ ⁠ Tag someone that needs to try this and share your times below! ⤵️⁠ ⁠ Find more WODs at @twlwods⁠…

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CROSSFIT ® HOME WORKOUT, HIIT