Workout Wednesday – Arm Pump – costafitness

Happy Hump Day, time for another Workout Wednesday! Today we will be hitting arms. I did this a couple weeks ago and got a solid pump, one of the best arm workouts I have had in a little while. So give it a try! *If you don't know how to do some of the exercises,…

WORKOUT WEDNESDAY!! Upper body and Core EMOM (20 MINS) 1. 20-30 press ups 2. 40 shoulder taps 3. 15-25 decline (feet elevated) press ups 4.

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Workout Wednesday – Arm Pump – costafitness

bodybuilding – costafitness