17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home
These Pilates exercises work every part of your core, from your rectus abdominis to your obliques, and even your hips, lower back, and pelvic floor.
17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home
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Pilates - Strengthen Your Core and Improve Your Flexibility
lani ♡︎ Fitness motivation, Pilates, Fitness goals
Pilates - Strengthen Your Core and Improve Your Flexibility