Why do I do yoga and meditate? - Student News

I started doing yoga because I wanted to stay fit and because it was hip. However, I have come to appreciate how complete it is as an activity: it engages my physical strength, my flexibility and my mind. In this article I will walk you through my experience with yoga and meditation exercises and maybe

Yoga: What You Need To Know

How to Meditate When You Can't Sit Still - The New York Times

Managing school stress by bringing yoga into the classroom

Meditation-based therapy reduces anxiety, fear and fatigue among breast cancer survivors, USF Nursing study reports - USF Health NewsUSF Health News

Importance of meditation and yoga in a student's life

Older women at risk for Alzheimer's disease may benefit from yoga

U of O implements mandatory meditation for medical students - The Fulcrum

Mindful meditation helps us make better decisions

Stress-reducing yoga poses – Living at Life University

May is Mental Health Awareness Month. Read this advice from CAPS.

What yoga does to your brain