Why are Pilates movements so controlled?

Teaching Eccentric Exercises, My 3 'goto's – by Mara Sievers – Pilates Intel Online Newsletter for the Pilates Teaching Community

Pilates

Long Stretch vs Control Front on the Reformer

Why are Pilates movements so controlled?

Surya Pilates Surya Yoga Studio

About Pilates

What is body control and how can Pilates help? - ProHealth Physical Therapy & Pilates Studio - Peachtree City GA

Is Pilates all about my core?

Why Choose Pilates? PilatesNutrition is controlled movements & alignment

Why Pilates is Amazing - Part 4: Control and Centring — Pilates Life Studio

What Is Pilates?

Balance + Control — The Works