Why and How to Front Squat

We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the low-bar squat allow you to work more muscles in your posterior chain, i.e., the “chain” of muscles that run up the back of the body. More muscle utilization = more weight moved. But there are other ways to […]

Front Squat vs. Back Squat

The MAGIC of the front squat – Straight Talking Fitness

How To Front Squat With Proper Form

Barbell Front Squat • Julie Lohre

How to Front Squat Properly – MoveU

3 Front Squat Tips For Women - Women Who Lift Weights

Health & Fitness Archives, Page 6 of 26

How to Front Squat Heavy – Christian Bosse

Front Squat vs Back Squat: Muscles Worked, How to, and More

The Front Squat with Mark Rippetoe

Fitness Archives, Page 3 of 16

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