Shoulder Training: Why It's More Important That It Be Balanced

What's your shoulder training routine? Hopefully, it includes at least some exercises that strengthen the stabilizing muscles - the four muscles that make up your rotator cuff. Here's why rotator cuff training is important for strong and healthy shoulders

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Sedikit yang Tahu, Inilah 5 Manfaat Latihan Otot Bahu!

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