Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

F45 and HIIT lover says walking is what changed her body shape for good

Lower Body Workout That Won't Cause Bulkiness - Rachael Attard

Lean Legs Workout - Tone Up Your Thighs Without Making Them Bigger

Muscle Toning vs Bulking: How to Know the Difference - Rachael Attard

Rachael Attard Frost Magazine

KATIE SONIER'S 6-WEEK PROGRESSIVE BODYWEIGHT TRAINING PROGRAM: PROGRESS YOUR BODYWEIGHT STREGTH AT HOME OR IN THE GYM! By KATIE SONIER

Rachael Attard

Full Body Burn Workout - Tone Your Body Without Getting Bulky

Am I Working Out Too Hard - Sings Your Workout Is Too Much

Are Bodyweight Workouts Really Effective? - Rachael Attard

Student who lost her motivation to exercise after a 'nasty' breakup says simple change transformed

Personal trainer Rachael Attard lists exactly how you can slim down muscular or overweight calves

I'm a dietitian and here's the best diet for your body type - it's key to weight loss

Rachel Attard's anti-cellulite body weight workouts : r/gymsnark

Personal trainer Rachael Attard reveals the questions she gets asked most about weight loss