What is Pole Fitness? – Pole Motion
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength. You’ll be amazed at the variety of exercises you can do with a
Pole Fitness, RPole Fitness
Read this before buying a pole dance fitness pole
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