What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Wanting to get full middle splits and front splits (by June) : r/flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

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Working towards the splits. Any tips? : r/flexibility

Dani Winks Flexibility

Here's a challenging drill to help strengthen your whoooooole backbending chain at once. Swipe through to see a breakdown of just how i

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

daniwinksflexibility

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Stalling on my flexibility progress, need advice : r/flexibility

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Class Recordings & On-Demand Classes — Dani Winks Flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility