What a Harvard-trained sports medicine doctor does when she doesn't 'feel like exercising
You don't need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding "fitness snacks" to your day instead. Here's what it is — and how it works.
You don't need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding fitness snacks to your day instead. Here's what it is — and how it works.
11 Health Benefits of Physical Activity Explained
15 Mind-Blowing Benefits of Exercise
Regular exercise changes the brain to improve memory, thinking skills - Harvard Health
Don't Work Out With Covid-19, at the Gym or Anywhere Else - WSJ
How to Exercise When You Just Do Not Want To - The New York Times
Why does exercise boost mood and energy; know how to reap maximum benefits
How to Build an Exercise Plan
Cindy Lin's Instagram, Twitter & Facebook on IDCrawl
How to Exercise When You Just Do Not Want To - The New York Times
Opinion Doctors Aren't Burned Out From Overwork. We're Demoralized by Our Health System. - The New York Times
Boxing Workouts: Definition, Health Benefits, and Getting Started
But I don't feel like exercising… - Harvard Health
Le Fitness Snack, la nouvelle méthode sportive pour les gens pressés
Le Fitness Snack, la nouvelle méthode sportive pour les gens pressés
Are Strength Training Workouts Good for Weight Loss?