What Is Pilates? A Guide for Beginners

Pilates can give you a full-body workout to increase your stability, mobility, and engage muscles. Ahead, two certified instructors share how Pilates can make you stronger, and deepen the mind-body connection.

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What Is Pilates? A Guide for Beginners

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Full-color, step-by-step, instructional photographs in a unique hands-free format provide a introduction to the Pilates low-impact conditioning

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