What HIIT and Calisthenics Have in Common
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be wrong. Essentially calisthenics are exercises performed using just your body weight — which might sound familiar if you’ve done any high-intensity interval training (HIIT) classes. Calisthenics are some of the most challenging, fitness-spurring exercises you
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What HIIT and Calisthenics Have in Common Calistenia, Calistenia treino, Exercícios de treino
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HIIT Calisthenics Workout and Guide
A 15-minute full body HIIT workout — no equipment required