What Do You Mean, You're Not Stretching Before You Work Out?: Steven J Svabek, DO, PA: Orthopaedic Surgeon

Working out is a great way to stay in shape, improve your mood, and get rid of stress — but if you're not stretching, you may be doing more harm than good. R

What Do You Mean, You're Not Stretching Before You Work Out?: Steven J Svabek, DO, PA: Orthopaedic Surgeon

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What Do You Mean, You're Not Stretching Before You Work Out?: Steven J Svabek, DO, PA: Orthopaedic Surgeon

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Stretches to Relieve Shoulder Pain at Home: Steven J Svabek, DO, PA: Orthopaedic Surgeon