What Are Benefits of Barefoot Running & Risks?

Here is something to ponder upon as you continue reading on; The human foot is an extraordinary machine made up of numerous ligaments, tendons, muscle groups not to forget up to 26-bones that are perfectly capable of absorbing the collision forces between our bare feet and ground. Another fact is, before the invention of running […]
Here is something to ponder upon as you continue reading on; The human foot is an extraordinary machine made up of numerous ligaments, tendons, muscle groups not to forget up to 26-bones that are perfectly capable of absorbing the collision forces between our bare feet and ground. Another fact is, before the invention of running

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Tempted to try barefoot running? Here's what you need to know