How One Man Is Losing Weight and Gaining Muscle At 40

We helped a Lt. Paramedic shed weight and prep his body for the next phase of life.
Here's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at Life Time.

40/40 Fitness - 💥My goal was never to lose weight, in fact I have

How One Man Is Losing Weight and Gaining Muscle At 40

Nutrition for Men over 40 by Funk Roberts - Audiobook

Man loses 40 pounds, gains a six-pack and $50,000

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