Weight Loss Pilates with Kristin McGee
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second section is more playful and active. It alternates aerobic jumps and hops with more challenging Pilates moves (e.g. lying side planks). Kristin McGee is a skilled instructor; her cuing is superb and her transitions are seamless. DVD comes with a 16-page recipe book from Cooking Light Magazine. ©2008.
FLEX IN THE CITY: Being Bendi with Kristin McGee — GOOD GIRL GO GO GO!
Weight loss Pilates (DVD) - Audio-Entertainment-Electronics-Media-Books
FLEX IN THE CITY: Being Bendi with Kristin McGee — GOOD GIRL GO GO GO!
FLEX IN THE CITY: Being Bendi with Kristin McGee — GOOD GIRL GO GO GO!
Kristin McGee Weight Loss Pilates.
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This has the original DVD with it, & the case. THIS HAS BEEN TESTED & WORKS.
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